Bill Blake will present an enjoyable dive into the who and what we are. This on-going, twice a month classon the 1st and 3rd Monday is presented to help participants master specific meditation skills. We endeavor to answer the questions Who am I? (attitudes and beliefs) and What am I? (essence or true nature). This class will include meditations that explore participants' spiritual goals. The monthly group meetings will also focus on insights gained throughout the month. It is expected that participants will develop and enjoy a regular meditation practice.