Andie Miller will be offering weekly yoga classes beginning Monday, August and continuing through Monday, September 9th, 6:00 pm to 7 pm, in Forbes Hall, except Labor Day.

We will explore traditional yoga poses in a safe, compassionate, non-competitive environment that is welcoming to all who can get up and down from a yoga mat.

We will be working on traditional yoga poses with a focus on creating a safe, productive, compassionate, non-competitive environment that is welcoming to all. We will work on strength, flexibility, restorative poses, and deep relaxation.

We recommend the following props for the best experience:

Yoga Mat (required)
-Two yoga blankets or beach towels (required)
-Two yoga blocks (suggested - available on Amazon)
-Yoga strap or any belt (required - available on Amazon)
-Yoga bolster (recommended - available on Amazon)

Andie Miller has a 500-hour certificate as a yoga teacher.

For more information or to register, drop by the Adult RE table on Sunday or email Andie Miller at AdultRE@UUSM.org.