Our group gathers twice a month to sit together quietly for 20 minutes, to walk with gentle awareness for seven minutes, and to explore the integration of meditation with ordinary life through reading and sharing. It is an ongoing drop-in group, so feel welcome to join us whenever it feels right to you. We have found that this time of quiet meditation and shared exploration can be deeply nourishing – a time of simply “being” amidst all the “doing” of our lives. Anyone who senses they would benefit from 20 minutes of silent, non-guided sitting is welcome to join us, whether they have experience or not. Please note there is some time for walking in the courtyard so bring warm clothes in cool weather.