RE News Archive
Jul 2022
Personal and Spiritual Exploration for Adults, July 2022

Introduction to SoulCollage®: An Intuitive Artmaking Process Saturday, July 9
Nature Journaling Sunday, July 31
Science Non-Fiction Book Group Tuesday, July 19
Open Meditation Mondays, July 11, 25Jun 2022
Personal and Spiritual Exploration for Adults, June 2022

Introduction to SoulCollage®: An Intuitive Artmaking Process Saturday, June 11
Nature Journaling Sunday, June 19
Science Non-Fiction Book Group Tuesday, June 21We will be be reading “Calling Bullshit: The Art of Skepticism in a Data-Driven World” by Carl Bergstrom. Learn to dismantle misinformation and think clearly in a world of fake news and bad data. To receive the link, you will want to be on the group email list. Contact Rebecca Crawford for this month’s book read, sci-nonfiction@uusm.org. We meet from 7:30 – 9:00 pm. All are welcome.
6/2/22 (Thursday): Aristotle: “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everyone’s power and is not easy.” How do you handle anger? Have you ever regretted your actions when angry? Has your temper become ‘shorter’ or more patient/nuanced with age?
6/18/22 (Saturday): What one or two attributes or personality characteristics stand out most in your memory about of each of your parents? Is there an especially fond memory you can share about something they did with you or for you? What do you think your own children, or nieces and nephews if you have no children, will most remember about you?
To request more information or to join us, please ask the church office for information about how to contact Jim Rheinwald or Richard Mathias through the Adult RE Committee email, AdultRE@UUSM.org.
NEW OFFERING: Fostering an Undefended Heart – Morning Meditation and Check-in Weekdays
Open Meditation Mondays, June 13, 27May 2022
Personal and Spiritual Exploration for Adults, May 2022

Community Building Activities:
NEW OFFERING: Envisioning Meeting for “Women of UUSM (and those who identify as such), Unite!” As we begin to think about how we want to be in community together as we emerge from the pandemic, you are invited to a “Victuals and Visioning” session around women-centered ministry. We’ll share scrumptious salads and take stock of all the ways we’ve been gathering in ministry over the past few years. We’ll also consider how the eight elements of effective ministry figure into current and imagined offerings. This is a “get (re)acquainted gathering and brainstorming session.” Everyone and all ideas are welcome. For more information, please contact Carol Ring at carol.ring@uusm.org.
Introduction to SoulCollage®: An Intuitive Artmaking Process Saturday, May 14
Nature Journaling Sunday, May 22
Science Non-Fiction Book Group Tuesday, May 17- 5/5/22: What was the worst date you ever had? Reflecting on the role you might have played in this disappointment or disaster, what might you have done differently
- 5/21/22: How has formal education changed during your lifetime, from elementary school through college? In what ways do you believe that education should be improved?
NEW OFFERING: Fostering an Undefended Heart – Morning Meditation and Check-in Weekdays
Open Meditation Mondays, May 9, 23, 30Apr 2022
Personal and Spiritual Exploration for Adults, April 2022

Soul CollageSoulCollage® is a collage art endeavor founded by art therapist Seena B. Frost, MA, MDiv, in which the participants create a personal deck of cards. The method of creating cards develops one’s creativity, encourages self-discovery, and provides personal guidance. Using the cards can help access those inner and outer resources in difficult times, access the sacred, strengthen our awareness of our dynamic lives, make decisions mindfully, and help resolve personal or interpersonal conflicts. Community is also very important to the process as we explore our group’s imagery together. People who have done this program before, claim that the creation and usage of these self-crafted cards is transformative. This process is being shared across the world, in many languages, and enjoyed by people of all ages, genders, and cultures. So bring your curiosity, your wonder, your wisdom, your imagination and a beginner’s mind to this introductory workshop. This workshop is led by Adrienne Sumpter, who is a trained facilitator for SoulCollage®. We will meet in person in the cottage from 1:00 – 4:00 pm. If you are new to the process, we ask that you come 15 minutes ahead of schedule. It is okay to attend only one workshop. Please note that there is a 10-person maximum for groups held in the cottage. All participants need to send proof of vaccination to the office, and people need to stay masked at all times. Please sign up ahead of time: AdultRE@uusm.org
Come nature-journal with us as we consider the massive gray whales that pass through our near ocean waters twice every year. We will learn a bit about the lives and travels of these enormous, intelligent mammals. Then we will try to know them a little better by drawing them from photographs. All that is needed for participation is curiosity, a pencil, paper, or whatever medium you would like to draw and write in. The session lasts from 2:30 pm until 4:00. This session will be facilitated by Dorothy Steinicke, a member of UUSM and a lifelong lover of nature and the outdoors. Dorothy has spent years encouraging people to experience the natural world. To reach Dorothy for the Zoom link, you can contact AdultRE@uusm.org
We will discuss “Are We Smart Enough to Know How Smart Animals Are?” by Frans de Waal. A revolution in the field of animal cognition reveals how much we have underestimated animals’ abilities. As quoted from the Barnes and Noble site, “Hailed as a classic, [this book] explores the oddities and complexities of animal cognition—in crows, dolphins, parrots, sheep, wasps, bats, chimpanzees, and bonobos—to reveal how smart animals really are, and how we’ve underestimated their abilities for too long. Did you know that octopuses use coconut shells as tools, that elephants classify humans by gender and language, and that there is a young male chimpanzee at Kyoto University whose flash memory puts that of humans to shame? Fascinating, entertaining, and deeply informed, de Waal’s landmark work will convince you to rethink everything you thought you knew about animal—and human—intelligence.” To receive the link, you will want to be on the group email list. Contact: Rebecca Crawford, sci-nonfiction@uusm.org. We meet from 7:30 – 9:00 pm. All are welcome.- 4/7/22: When you were younger, what was the main thing you were searching for? Did you find it? What are you seeking now? (This Thursday session will be held on Zoom from 7:30 – 9:00 pm)
- 4/23/22: Imagine that you were able to go back in time and could give your child or children a gift (tangible or an experience or advice) at a key time in their lives. What is it and why do you believe that it might have made a significant difference in their lives? (This Saturday session will be held in the Patio from 1:30 – 3:00 pm)
We gather and listen to brief readings, sit together quietly for twenty minutes, journal and share with each other what’s on our hearts. We explore the integration of meditation with ordinary life through reading and sharing. This is a non-guided, quiet meditation that may be deeply nourishing. A time to simply “be” amidst all the “doing,” calling off the struggle to become other than we are. We meet every 2nd, 4th, and if possible 5th Monday evening, from 7:30 – 9:00 pm. Contact Bev Shoenberger through meditation@uusm.orgMar 2022
Personal and Spiritual Exploration for Adults, March 2022

Community Building Activities:
Introduction to SoulCollage®: An Intuitive Artmaking Process Saturday, March 12
Nature Journaling: The Drifters – Ocean Plankton Sunday, March 27Exploration of Ideas:
We will discuss “The Code Breaker: Jennifer Doudna, Gene Editing, and the Future of the Human Race,” by Walter Isaacson. Jennifer Doudna, along with a collaborator, won the 2020 Nobel Prize in Chemistry for her contribution to the development of CRISPR, the gene editing technique that is so easy it can be done in your garage. The author gives a glimpse of what contributed to her passion, and a sense of how many others influenced the entrepreneurial direction of discovery. To receive the link, you will want to be on the group email list. Contact: Rebecca Crawford, sci-nonfiction@uusm.org. We meet from 7:30 – 9:00 pm. All are welcome.Meditations:
Open Meditation Mondays, March 14, 28Reminders for Closed Groups:
Feb 2022
The Unthinkable Mind with Judith Martin-Straw, Thursday Nights

The book is a remarkably fun, handwritten-style composition book filled with ideas, scribbles, color, and notes which serves to richly inspire authors and visual artists. You’ll find yourself flipping from wild page to wilder page with deepening amusement. But the goals are clear: you are coaxed into seeing things from new perspectives; making fascinating connections; drawing unexpected conclusions; and putting feelers into the unknown. Let your mind feast at the table of unlimited possibilities! And who better to partner in your creative journey, but with your UUSM family!“Writing for Discernment” – A Contemplative Look at Monthly Ministry Themes

Personal and Spiritual Exploration for Adults, February 2022

Dr. Connie Zweig is presenting a workshop for people in their midlife and beyond, who would like to explore not just their life in review, but adding the extra dimension: The Shadow – how we can connect what was expressed in our lives with what has been repressed. In this way, the unlived life moves into awareness, and participants can repair and reclaim some of what was sacrificed. We will be working out of Dr. Zweig’s book, “The Inner Work of Age: Shifting from Role to Soul.” Connie Zweig, Ph.D., is a retired therapist and writer. Her new bestselling book, “The Inner Work of Age: Shifting from Role to Soul,” extends her work on the Shadow into midlife and beyond and explores aging as a spiritual practice. It won both the 2021 American Book Fest Award and the 2021 Best Indie Book Award for best inspirational non-fiction. Connie has been doing contemplative practices for more than 50 years. She is a wife, stepmother, and grandmother. After all these roles, she’s practicing the shift from role to soul. This workshop will be held on February 25th from 7:00 – 9:00 PM on Zoom. If you are of limited funds to purchase the book, the Adult RE committee has some funds to help. Please contact AdultRE@uusm.org for your signup.
Hot on the heels of the very successful Artist’s Way group, Judith Martin-Straw is again offering a great workshop for the creative artist in all of us. “The Unthinkable Mind” will be rooted in Lynda Barry’s book “Syllabus: Notes from an Accidental Professor.” For the month-long, Thursday night workshop, Judith Martin-Straw will treat us to fun exercises in perception, memory, some cognitive gymnastics, and unbounded creativity. Judith Martin-Straw has been writing and teaching for decades. She has been a member of the church since 1999, and this is her first time using Lynda Barry’s book as a text for a creativity class. This class is scheduled for all Thursdays in February, from 7:00 – 8:30 PM on Zoom. Sign-ups are limited to 15 people. So please, sign up soon! If you are of limited funds, we may have the ability to purchase the book for you. Contact AdultRE@uusm.org for sign ups, and let us know of your needs ahead of time.
Participants in this writing group will be invited to explore the ministry theme of the month. Ideas and questions will be sent prior to each meeting that will serve as impetus for writing that will be read during the meeting. We will also do some brief writing from prompts during the meeting each month. There will be time to share your writings and people will be able to share what was most meaningful for them from the meeting. It is based very much on the format of a chalice circle, but the sharing is done by reading what has been written. This group will offer opportunities for self-discovery, being witnessed by others, for spiritual discernment. This is a recurring meeting with members expected to register in advance and attend each month. Bettye Barclay worked for many years as a psychotherapist and led a variety of workshops including career choice, stress management, journal writing, and meditation. It will be held the second Wednesday from February to June, from 7:00 – 9:00 PM on Zoom. Please email Adult RE at AdultRE@uusm.org for signups and the Zoom link.
SoulCollage® is a collage art endeavor founded by art therapist Seena B. Frost, MA, MDiv, in which the participants create a personal deck of cards. The method of creating cards develops one’s creativity, encourages self-discovery, and provides personal guidance. Using the cards can help access those inner and outer resources in difficult times, access the sacred, strengthen our awareness of our dynamic lives, make decisions mindfully, and help resolve personal or interpersonal conflicts. Community is also very important to the process as we explore our group’s imagery together. People who have done this program before, claim that the creation and usage of these self-crafted cards is transformative. This process is being shared across the world, in many languages, and enjoyed by people of all ages, genders, and cultures. So bring your curiosity, your wonder, your wisdom, your imagination and a beginner’s mind to this introductory workshop. This workshop is led by Adrienne Sumpter, who is a trained facilitator for SoulCollage®. We will meet on two Saturdays in the cottage: February 12, 1:00 – 4:00 PM and March 12 1:00 – 4:00 PM. It is okay to attend only one workshop. Please note that there is a 10-person maximum for groups held in the cottage. All participants need to be fully vaccinated, and people need to stay masked. Please sign up ahead of time. Please email Adult RE at AdultRE@uusm.org for signups!- 2/3/22: If you were 18 years old right now in 2022, would you make the same educational and career choices that you did long ago? Why or why not? If not, what would you do instead? If you were more of a risk-taker than you are, what might you try?
- 2/17/22: What is your very earliest memory and what is your best childhood memory? How have you come to understand and interpret their significance to your life?
We meet from 7:30 – 9:00 PM. To request more information or to join us, please ask the church office for information about how to contact Jim Rheinwald or Richard Mathias through the Adult RE Committee email, AdultRE@UUSM.org.
We gather and listen to brief readings, sit together quietly for twenty minutes, journal and share with each other what’s on our hearts. We explore the integration of meditation with ordinary life through reading and sharing. This is a non-guided, quiet meditation that may be deeply nourishing. A time to simply “be” amidst all the “doing,” calling off the struggle to become other than we are. We meet every 2nd, 4th, and if possible 5th Monday evenings, from 7:30 – 9:00 PM. Contact Bev Shoenberger or Carol Ring through the Adult RE Committee email (AdultRE@UUSM.org).Let’s Delve into the 7 UU Principles Together!

A Camp Connect Workshop with
Starting Sunday, March 6th, at 5:00 pm for four weeks, we will dive into two principles per workshop session. Workshops will be presented via Zoom and facilitated by Amy Brunell, one of our Camp Deans and a Professional Facilitator in navigating stimulating discussions.
Dec 2021
New Year’s Resolution Workshop

It’s a new year, fresh with possibilities. I know there are some of you who think there is nothing special when the year changes another digit. But this is the best time to reflect, to dream, and to plan. And what better way to do this than with your UUSM friends? The participants of this workshop will provide each other camaraderie, encouragement, and accountability. It’s a way to rocket forth our intentions into a firm reality.
Norm Richey, who is a certified life coach, will talk about “SMART” goals: Specific, Measurable, Attainable, Relevant, and Timebound. This workshop will help you determine your own SMART goals and will give you the impetus to achieve them.
Take me, Sarah R, for instance. I took the workshop last year. I wanted to record my pipe music and create music videos for those pieces. I realized I couldn’t do this with my regular acoustic pipes. I needed a digital chanter first. So I purchased one in January. I also needed to purchase a headset. Then I realized I needed to connect it to recording software. I did some research and bought an Apogee. With this I could connect and record directly to my phone. And thus, I can record anywhere I’d like – in a café, in a park, even on the train.
With a music sample recorded, it was time for that video. So I learned how to use GIMP, an open source photo manipulation software. I created artwork, took photos, manipulated them in GIMP, and built-up frames for the videos. I then found ShotCut as a decent program. I downloaded it, learned what I can do with it, and created two whole videos for my music pieces.
I was successful because my final goal was well defined, and I used a stepladder of SMART goals to achieve that larger goal. It took fearless acquisitions, research, and learning new things. Everything was a challenge, but there was a lovely emotional payout.
I am sure others will have plenty of dreams they wish to share and work towards, and these ideas may excite you too. So, what might you want to do differently this year? Come sign up for the workshop. Room is very limited, so act quickly to get your spot!
Send an email to AdultRE@uusm.org. The workshop is by Zoom on January 19, this coming Wednesday night, 7:00-8:30 pm. We are considering moving the follow-up dates to the third Wednesdays, on February 16 and March 16, instead of the second Wednesdays as previously advertised.
Personal and Spiritual Exploration for Adults, January 2022
NEW AND CONTINUING PROGRAMS

Come, come, whoever you are!
New Year Resolution Workshop Wednesday, January 12
Soul CollageIntroduction to SoulCollage Saturday, January 15
Nature Journaling: Sea Shells Sunday, January 30- 1/6/22: For those in the group who have retired, why did you retire and how has it been for you? In retrospect, was it the right time? Was there anything that you didn’t expect and anything you would have done differently? For those who are still working, when do you plan to retire and why?
- 1/20/22: What personal event and what public event do you believe had the greatest influence in shaping your life?
Open Meditation Mondays, January 10, 24, 31Dec 2021
Personal and Spiritual Exploration for Adults, December 2021

Come discover a local gem with Dorothy Steinicke! The Ballona Wetlands is one of the few remaining coastal wetlands in Southern California, featuring a unique plant habitat with annual migratory birds to view.
How and why have concepts of God changed over time and across cultures, yet remained resonant and important? How have the three great monotheistic religions — Judaism, Christianity and Islam — shaped the image of God in their own ways? How have these faith traditions influenced each other? Join us for a theological and historical exploration of monotheism in its myriad forms and possibilities, guided by Karen Armstrong’s classic, “A History of God.” This group is facilitated by both Sarah Robson and James Witker, and will be held from 9:30 -11:30 AM on the Saturdays. Contact: AdultRE@uusm.org for the Zoom link.
We will discuss “The Undoing Project: A Friendship that Changed Our Minds,” by Michael Lewis. “Forty years ago, Israeli psychologists Daniel Kahneman and Amos Tversky wrote a series of breathtakingly original papers that invented the field of behavioral economics. One of the greatest partnerships in the history of science, Kahneman and Tversky’s extraordinary friendship incited a revolution in Big Data studies, advanced evidence-based medicine, led to a new approach to government regulation, and made much of Michael Lewis’s own work possible. In The Undoing Project, Lewis shows how their Nobel Prize–winning theory of the mind altered our perception of reality.” — (quote from WWNorton Books) All are welcome. We meet from 7:30 – 9:00 PM. Contact: Rebecca Crawford at sci-nonfiction@uusm.org.- On Saturday, 12/4/21, 1:30-3:00 PM: During the next two years what aspect(s) of your life do you anticipate will give you the most joy and happiness? What do you see as your biggest concern or challenge for this same period?
- On Thursday 12/16/21, 7:30-9:00 PM: Do you have a hobby? What first stimulated your interest in it? Has your interest in it changed over the years?
We gather and listen to brief readings, sit together quietly for twenty minutes, journal and share with each other what’s on our hearts. We explore the integration of meditation with ordinary life through reading and sharing. This is a non-guided, quiet meditation that may be deeply nourishing. A time to simply “be” amidst all the “doing,” calling off the struggle to become other than we are. We meet every 2nd, 4th, and if possible 5th Monday evenings, from 7:30 – 9:00 PM. Contact Bev Shoenberger or Carol Ring through the Adult RE Committee email (AdultRE@UUSM.org).
Challenges and Rewards of “A History of God”
AN UPDATE ON THE ADULT RE CLASS EXPLORING KAREN ARMSTRONG’S LANDMARK BOOK

Nov 2021
Personal and Spiritual Exploration for Adults, November 2021

Nature Journaling: Pumpkins, Gourds, Squashes, and Melons – Sunday, November 21
A History of God, Book Discussion - Saturdays November 6, 20
Science Non-Fiction Book Group - Tuesday, November 16
Open Meditation - Mondays, November 8, 22, 29Oct 2021
The Artist’s Way, A Group with Judith Martin-Shaw

“I first did the Artist’s Way with one friend. We met for breakfast once a week to ‘turn in our homework’ and talk. It was a huge experience in growth for both of us. Years later, I took it as a class at a bookstore with a very experienced teacher and about 40 other students. Again, it was a quantum leap in being able to use my own creativity to open my life. Some years later, I offered to teach it to a group at my yoga studio, and most of the people in the class reported very significant positive changes. I felt I got as much out of teaching it as they did while doing the work. Every time I’ve done it, I’ve been very glad that I did.”
New Class for Adults: “A History of God”
JOIN ADULT PROGRAMS FOR A HISTORICAL AND THEOLOGICAL EXPLORATION STARTING SATURDAY, OCTOBER 23

“The epic story begins with the Jews’ gradual transformation of pagan idol worship in Babylon into true monotheism — a concept previously unknown in the world. Christianity and Islam both rose on the foundation of this revolutionary idea, but these religions refashioned ‘The One God’ to suit the social and political needs of their followers. From classical philosophy and medieval mysticism to the Reformation, the Enlightenment, and the modern age of skepticism, Karen Armstrong performs the near miracle of distilling the intellectual history of monotheism into one superbly readable volume.” [Publisher]
Personal and Spiritual Exploration for Adults, October 2021

Community Building Through Personal Development:
Join us for a fresh perspective on art, creativity, and the meaning of life (Really) with Judith Martin-Straw. She will facilitate this 10-week class using the popular workbook The Artist’s Way by Julia Cameron. The class runs from September 23 – December 4 (no class November 25). We meet from 7:00 – 9:00 pm. Contact AdultRE@uusm.org for the Zoom link
We will discuss Range: Why Generalists Triumph in a Specialized World, by David Epstein. We sometimes think that all sports greats follow a path like Tiger Woods, but, in fact, most have explored several sports before settling on their passion. Groups with wide ranges of knowledge are much better at problem solving. Epstein explores the data. All are welcome. We meet from 7:30 – 9:00 pm. Contact: Rebecca Crawford, sci-nonfiction@uusm.org.
We gather and listen to brief readings, sit together quietly for twenty minutes, journal and share with each other what’s on our hearts. We explore the integration of meditation with ordinary life through reading and sharing. This is a non-guided, quiet meditation that may be deeply nourishing. A time to simply “be” amidst all the “doing,” calling off the struggle to become other than we are. We meet every 2nd, 4th, and if possible 5th Monday evenings, from 7:30 to 9:00 pm. Contact Bev Shoenberger or Carol Ring through the Adult RE Committee email (AdultRE@UUSM.org)
